I’m so lucky to be able to explore new hobbies ~
To learn my body, to love how she moves
~ awareness of physical sensations, balance, and where to distribute my energy to
I listen to my body, I recognize subtle cues ~ the pulse of aliveness in every cell through frequency
As I move, I release resistance ~ welcoming each shift and sway as a dance of presence.
I feel a sense of unity between my mind, body, and spirit, a sacred conversation between my inner and outer worlds.
Moving in a way that feels natural and intuitive, I discover my own rhythms, honoring both strength + softness.
You are Exactly Where You Need To Be 